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A Smoother Transition: Solving Vaping-Related Cough and Sore Throat

Many across the globe have adopted vaping as a satisfying alternative to traditional smoking. Vaping is unique since it can give users a joyful experience in addition to nicotine. Yet, some people experience hurdles like a cough or a sore throat, making vaping less enjoyable. Fear not.

This comprehensive guide has got you covered with valuable advice on addressing these issues and making your vaping experience as enjoyable as it should be.

Is the strength of your nicotine overwhelming?

To properly enjoy vaping, you must choose the ideal nicotine strength. The capacity to deliver a joyful experience rather than just nicotine is what makes vaping unique. Your nicotine level is probably too high if the throat hit feels more powerful than when smoking a cigarette. Check out our comprehensive guide to find out how to select the right e-liquid nicotine strength.

Are You Using the Right Type of Nicotine?


Two types of nicotine are used in e-liquids: freebase nicotine and nicotine salt. In some places, like the United States and Canada, nicotine salt is primarily used for higher nicotine-strength e-liquids. However, high-strength e-liquids in the UK and Europe frequently include both kinds of nicotine.

Try nicotine salt if freebase nicotine e-liquid of high strength makes you cough or have a sore throat. For many consumers, its decreased alkalinity makes it smoother.

Does Your VG/PG Ratio Suit Your Needs?


Vegetable glycerin (VG) and propylene glycol (PG), which have different characteristics, are the two bases used to create e-liquids. VG produces larger vapor clouds, while PG carries flavors better. The little scratchiness that PG can cause in the throat, meanwhile, may please some people while giving others the impression that they have a sore throat. If you fall into the latter category, you might want to try an e-liquid with a greater VG concentration or even one without any PG at all.

Is Your Vape Cough a Smoking Withdrawal Symptom?


Many new vapers decide to quit smoking as soon as they purchase their first vaping devices. However, it’s common for long-term smokers to experience increased coughing when quitting temporarily. This happens as your lungs begin to clear out the tar, leading to coughing. Therefore, the “vape cough” might not relate to vaping. The best course of action, if you have concerns about continuous coughing, is to see a doctor.

Are You Using the Ideal Inhaling Style for Your Device?

Different vaping devices are designed for different inhaling styles – mouth-to-lung or direct-to-lung. Using the wrong inhaling style for your device can result in coughing due to inappropriate airflow characteristics. Make sure to check the recommended inhaling style for your device and adjust its airflow settings accordingly.

Are You Staying Hydrated While Vaping?


VG and PG are humectants, which attract and trap moisture, sometimes leading to dehydration. This could result in a sore throat when vaping. You may not be getting enough water if you’re having symptoms like chapped lips or a dry tongue. So remember to hydrate well during your vaping sessions.

Is Your Device’s Power Level Too High?


A vape mod’s ability to adjust power might be a terrific feature that lets you customize your vaping experience. But if the power level is too high, you can get a sore throat or cough.All vape coils have a suggested power range marked on their casing, indicating the power range where they can operate reliably.

Operating your vape tank at a higher-than-recommended power range may result in a burnt vape coil, leading to poor flavor quality and possibly a sore throat. Therefore, always ensure your vape mod is set within your coil’s suggested wattage range.

Fine-Tuning Your Vaping Experience


Navigating the realm of vaping can be a learning curve, especially for beginners. The key is to understand that, like any other new experience, vaping requires some trial and error. Finding the ideal VG/PG ratio that meets your needs, the ideal inhalation technique for your device, and keeping your device’s power level within the advised range are all important considerations.

Keep in mind that your vaping experience is personal to you, and it’s okay to try different things until you find what works best. It could take some time, but with a little perseverance and the appropriate guidance, you’ll quickly discover the ideal recipe to guarantee a comfortable and pleasurable vaping experience.

We hope this comprehensive guide has given you valuable insights into dealing with a cough or a sore throat from vaping. We’re available to help if you require additional support or have any queries regarding vaping. Share your experiences, ask questions, or even offer tips in the comments section below. Let’s help each other make vaping an even better experience!

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